〇〢 prospects of mercy

PRESENCEPRESENCE PRESCENSCE, BE PRESENT, YOU JUST HAVE TO BE MORE PRESENT, ALIGN YOURSELF, WORK OUT, EAT BETTER, DRINK MORE WATER, BE PRESENT…I hear you, I do, I fucken swear I do…but it’s how, and why and when can I take a break...I don’t know how to play anymore, I forget, I get hurt again, I have to get up, Keep going, keep going, you’re going to be ok, it’s going to get better. Please don’t give up, we love you. I love you. 

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I’ve been learning to understand why some emotions may rise uncontrollably, and sometimes we really just cannot control our emotions…but I do truly believe we can teach ourselves how to react to them. This is when we have to reprogram our stories, our beliefs that we have told ourselves over and over again. Learning this was a painful revelation yet one of the most rewarding ones…revisiting the past and forgiving yourself, letting go of the shame and guilt or whatever feeling is holding you back will set us on a loving freeing path worth living.